Vegan Recipes

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Breakfast & Smoothies

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Blueberry Sweetness, Refreshing Blueberry Yogurt Vegan – Gluten Free

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GREEN COCKTAIL Green Smoothie with Parsley, Celery & Banana Vegan – Gluten Free

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Morning Pleasure Oatmeal Pancakes Vegan - Gluten Free

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TROPICAL AUTUMN SMOOTHIE Mango & Papaya with Chia Seeds Vegan – Gluten Free

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SUPERBERRY BLAST Mixed Berry - Banana Smoothie Vegan – Gluten Free

CHAKRA BALANCE

CHAKRA BALANCE Strawberry, Papaya, Mango Smoothie Vegan Gluten Free

GREEN ELIXIR

GREEN ELIXIR Leafy Greens Smoothie with Apple & Ginger Vegan – Gluten Free

MORNING BLISS

MORNING BLISS Oatmeal with Chia, Mango & Strawberry Vegan, Gluten Free

BREAKFAST FRUITY SMOOTHIE

BREAKFAST FRUITY SMOOTHIE

BREAKFAST FRUITY SMOOTHIE Gluten free, Mango - Raspberry Smoothie with Oats & Chia

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Soups & Stews

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GRANDMOTHER’S CLASSIC Savoy Cabbage with Marjoram Vegan - Gluten Free

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BUTTERNUT BISQUE Butternut Squash with Sweet Potatoes & Asparagus Vegan – Gluten Free

YELLOW BEAN

YELLOW BEAN Yellow Bean Soup with Mushrooms & Dill Vegan - Gluten Free

VEGGIE POWER

VEGGIE POWER Vegetable Soup with Brussels Sprouts - Vegan, Gluten Free

HEARTY BEAN

HEARTY BEAN Vegan, Gluten Free, Oil Free Bean Soup Vegan - Gluten Free

ITALIA PRIMAVERA

ITALIA PRIMAVERA

ITALIA PRIMAVERA Tomato Soup with Lemongrass & Lima Beans, Vegan, Gluten free

Salads

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RAINBOW SALAD Rainbow Carrot Salad with Avocado Dressing Vegan – Gluten Free

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RAW POWER Raw Beat Salad with Fennel & Citrus Vegan - Gluten free - Oil free

BUDDHA’S JOY

BUDDHA’S JOY Macrobiotic Salad with Sunflower Seeds Vegan – Gluten Free

Classic Caesar

Classic Caesar Veganized Caesar Salad with Pine Nuts Vegan – Gluten Free

GARBANZO DELICATES

GARBANZO DELICATES

GARBANZO DELICATES Garbanzo Salad with Veggies & Vegan Mayo Vegan – Gluten Free

BOWL OF JOY

BOWL OF JOY Quinoa Salad with Sweet Potato and Sunflower Seeds Vegan – Gluten Free

GURU SALAD

GURU SALAD Kale with Red Cabbage, Walnuts & Pomegranate

QUINOA DELIGHT

QUINOA DELIGHT Quinoa Salad with Arugula - Vegan, Gluten Free

ARUGULA BLISS

ARUGULA BLISS Arugula Salad with Mango & Walnuts, Vegan - Gluten Free

JUICY FRUIT

JUICY FRUIT Strawberry - Mango Fruit Salad with Lemon Dressing & Mint

EMPEROR SALAD

EMPEROR SALAD Romaine Lettuce with Hazelnuts & Capers

QUEEN SALAD

QUEEN SALAD Red Cabbage with Apple Cider Dressing

La ENSALADA MEXICANA

La ENSALADA MEXICANA

La ENSALADA MEXICANA Oil free Tomato, Cucumber Salad with Lime Dressing

SUCCULENT BEAN

SUCCULENT BEAN Bean Salad with Parsley & Lemon Juice

TROPICAL PARADISE

TROPICAL PARADISE

TROPICAL PARADISE Pineapple, Mango & Dragon Fruit Salad

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Main Meals

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FLAVOR OF INDIA Curry Cauliflower with Potatoes & Green Peas

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MEDITERRANEAN WRAP Gyros Inspired Meatless Wrap With Vegan Tzatziki Vegan – Gluten Free

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GOLDEN QUINOA BOWL Quinoa with Roasted Beets & Leek Vegan – Gluten Free

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BOMBAY DINNER Chickpeas in Spicy Oil Free Butternut Sauce Vegan - Gluten Free

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BOMBAY RICE Curry Rice with Sweet Potato & Lima Beans Vegan – Gluten Free

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PORTOBELLO MAGNIFIQUE Portobello Stake with Gilled Veggies & Mashed Potatoes Vegan – Gluten Free

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CASARECCE BELLA Spelt Caearecce Pasta with Sun Dried Tomato Sauce

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SPICY DESIRE Tofu in Spicy Cury Sauce with Spinach Vegan - Gluten Free

ROSEE BELLISSIMO

ROSEE BELLISSIMO

ROSEE BELLISSIMO Penne with Rosee Sauce Vegan – Gluten Free Optional

THAI BUDDHA BOWL

THAI BUDDHA BOWL

THAI BUDDHA BOWL Grilled Tofu & Veggies with Peanut Dressing Vegan – Gluten Free

BUDDHA'S BOWL

BUDDHA'S BOWL Tempeh, Wild Rice & Veggies with Miso Dressing Vegan – Gluten Free

CASSEROLE GOODNESS

CASSEROLE GOODNESS

CASSEROLE GOODNESS Roasted Veggies with Grilled Tempeh

PESTO BELLISSIMO

PESTO BELLISSIMO

PESTO BELLISSIMO Brown Rice Rotini with Pesto – Vegan, Gluten Free

BUDDHA'S FAVORITE

BUDDHA'S FAVORITE

BUDDHA'S FAVORITE Japanese style Udon Noodles, Vegan

JACKFRUIT QUESADILLA

JACKFRUIT QUESADILLA

JACKFRUIT QUESADILLA Wild Rice Quesadilla with Jackfruit

TASTE OF INDIA

TASTE OF INDIA Traditional Indian Curry Lentil Vegan - Gluten Free

EXOTIC DREAM

EXOTIC DREAM Pad Thai inspired Vegan - Gluten Free

SHIITAKE A LA CHEF

SHIITAKE A LA CHEF

SHIITAKE A LA CHEF Grilled Shiitake Mushrooms on Quinoa Pilaf Vegan, Gluten Free

ORIENT EXPRESS

ORIENT EXPRESS Thai inspired, Vegan - Gluten Free

HUNGARIAN DELISH

HUNGARIAN DELISH

HUNGARIAN DELISH Vegan Gluten Free Pasta with Potatoes & Tofu

MASTER CHEF KEBABS

MASTER CHEF KEBABS

MASTER CHEF KEBABS Grilled Tempeh with Veggies on Skewers Vegan, Gluten free

FAMILY TRADITION

FAMILY TRADITION

FAMILY TRADITION Veganized Classic Potato Salad with Gardein Golden Filet

CHEESY BITES

CHEESY BITES Roasted Potatoes with Cheese Vegan, Gluten Free

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TOFU DELICATES Scrambled Tofu with Shiitake Mushrooms Vegan - Gluten Free

Desserts

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FESTIVE CHOCOLATE DIP Dark Chocolate whipped with Coconut Milk Vegan – Gluten free

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PINEAPPLE EXPRESS Pineapple & Kiwi Salad with Coconut Whipped Cream Vegan – Gluten Free

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HOLIDAY STRUDEL Traditional European Strudel with Apples & Poppy Seeds Vegan

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CHOCOLATE OASIS Chocolate Mousse Cake Vegan - Gluten Free

Peaches & Cream

Peaches & Cream

Peaches & Cream Summer Parfait with Peaches & Sunflower Seeds Vegan – Gluten Free

TASTE OF HEAVEN

TASTE OF HEAVEN

TASTE OF HEAVEN Strawberry Chia Pudding Vegan - Gluten Free

CHOCOLATE LUST

CHOCOLATE LUST Chocolate - Banana Chia Pudding, Vegan - Gluten Free

DRAGON FRUIT OBSESSION

DRAGON FRUIT OBSESSION

DRAGON FRUIT OBSESSION Raspberry Sorbet with Dragon Fruit & Pomegranate Vegan - Gluten Free

HEALTHY PLEASURE

HEALTHY PLEASURE

HEALTHY PLEASURE Chia Pudding with Layers of Fruits, Vegan - Gluten Free

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Vegan Eating and Cancer

Written by Virgil Anderson

Posted in December 2017

Raw Plants - Essential Agents supporting Spiritual Awakening

Posted on May 7th, 2016

Vegan Testimonial

Posted on Agust 25th. 2015

The importance of being vegan

Posted on June 9th, 2015

Peer pressure and Veganism

Posted on May 24th, 2015

Why Some “Vegans” Go Back to Eating Meat

Posted on April 21st, 2015

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