Even though not very popular, Brussels sprouts are extremely healthy. I love them roasted in the oven or in the soup.

This soup for example is very quick and simple to make and my family loves it. I have been making it for many years, since it is again another one of my grandmother’s recipes that I veganized. All I had to do is to replace the chicken broth with the vegetable broth. With vegetables only it is totally delicious, definitely much healthier and cruelty free. 

As I mention already, Brussels sprouts are not very popular especially amongst children. However, this soup may do the trick for them to like it, so give it a try. 

Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups. Interestingly, it's the ability of certain compounds in Brussels sprouts to block the activity of sulphotransferase enzymes that researchers believe to be responsible for these DNA-protective benefits.

For total glucosinolate content, Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Their total glucosinolate content has been shown to be greater than the amount found in mustard greens, turnip greens, cabbage, kale, cauliflower, or broccoli. Read more