One of the healthiest desserts out there is Chia pudding. It's truly amazing that you can have a dessert and feel good about it. I have tried few different flavours and the coconut-lemon seems to be my favorite. In addition to that, mango, raspberry and kiwi play their part in this mouth watering delight. Summer is on the way and this is definitely a treat that should be included in your outdoor parties menu this season. 

As you may already know, Chia is one of the popular super-foods today. Its health benefits are truly outstanding and it should be part of everyone’s diet.

Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Interestingly… if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce.This makes them one of the world’s best sources of several important nutrients, calorie for calorie. To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. Read More