YELLOW BEAN
Yellow Bean Soup with Mushrooms & Dill
Vegan - Gluten Free
Posted on July 14th, 2015
If you like tangy taste of an apple cider vinegar, then you must try Yellow Bean recipe. It is truly delicious, easy to make and very healthy soup for the whole family. Not forget the dill which adds the traditional European gourmet flavour to the mix. This sort of taste is especially common in the cuisine of Poland. However, I actually learned about that only since I live in Canada. Before that, while living in Slovakia which shares the North border with Poland I did not know much about the Polish cuisine. I guess it was because I am from the west of Slovakia and the closest neighbor is Czech, Hungary and Austria.
Nevertheless, since I live in Canada I learned about the Polish cuisine quite a bit and this soup is definitely one of my Polish inspired recipes. In addition to that, I learned that all vinegars are actually very unhealthy, except the apple cider, which is the only vinegar that I use in my recipes. Only occasional I use rice vinegar, but that can be replaced with lemon.
Now I would like to share some information about Apple Cider vinegar, in case you’re not too familiar with it.
There are healthy ways to incorporate ACV into your daily life, and there are plenty of benefits to be gained from getting on the cider bandwagon! This vinegar is chock-full of good-for-you-nutrientslike iron, calcium, and potassium that may help keep the germs in our bodies under control. It can also add flavor to your dishes and freshness to all corners of your house.
Check out the 26 ways to use apple cider vinegar. Read more
Yellow Bean Recipe
Author: Lena Novak – Lena’s Vegan Living
Recipe type: Soup
Prep time 20min Cooking time 40min Total 60min
Serves 6
Ingredients
Water 6cups
Yellow Beans 2cups (clean and cut on smaller pieces)
Rose Potatoes 6 medium size ( doesn’t have to be pealed, just thoroughly washed cut into cubes)
Mushrooms 1cup sliced
Onion (cut into 4 quarters)
Garlic 4 cloves or 1 solo garlic diced
Fresh dill ( 1cup diced)
Bay leafs 6
Black pepper to taste
Organic Apple Cider vinegar to your taste (make sure it is also raw and unfilterd)
Oatmeal flour or oats 1/2 cup
Salt to taste
Process
Bring the water to boil
Add the potatoes with the beans and bay leaves
Let it simmer for 40 min
Start sautéing the mushroom and shortly after add the diced garlic and sauté little bit longer
Blend the oats or oat flour with two cups of water in a blender
Add the blended flour into the soup and bring to the boil
When ready, take it off the heat
Add the mushrooms, then the apple cider vinegar and stir thoroughly
At the end add the dill, but leave some to garnish each portion
As I said before, if you are a fan of tangy vinegary taste, then this is definitely soup for you. However, even if you’re not too familiar with it, then I highly recommend you to try. I would love to read your comments.
Bon Appetit
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