Root vegetables are extremely healthy and if they’re properly prepared they can be also very yummy. Roasting them in the oven I believe is one of the healthiest and flavorful ways. I especially love the combination of herbs, garlic and apple cider vinegar, because this combination helps to create a unique savory flavour.

In this recipe I’m using dry Oregano and Rosemary, however, if you’re growing your own herbs, you can use them fresh, plus you can also add Sage and Thyme. I did that long time ago when I had garden, but right now I do not so I just used what I had at home. In some recipes I like to give options if I have them tested and I know the results is favorable. I also like to encourage you to experiment and to be creative. So go ahead and see what you can come up with.

Now I like to go back to the health benefits of root vegetables, since they truly deserve our attention.

Root vegetables are exactly what the name implies - they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, garlic, and beets. High in vitamins and minerals that they absorb from the ground, root vegetables are full of nutrients and are an excellent source of fiber. Many are high in vitamin C, B vitamins, and vitamin A. Many are high in antioxidants. Several have remarkable healing properties. Read more