Master Chef Kebabs | vegan-living

MASTER CHEF KEBABS

Grilled Tempeh with Veggies on Skewers

Vegan, Gluten free

Posted on May 31st, 2015

Summertime is here and so are the barbeque parties. There are many different vegan options you can grill on the barbeque, which the most common would be veggie burgers and vegan sausages. For example, Gardein burgers, Field Roast and Tofurky sausages may be the most popular. In addition to that, you can make these delicious Kebabs, which is the healthier option for your barbeque party. The healthiest way to prepare them of course is by baking them in an oven, but I understand that grilling on a barbeque is way more exciting and you can have your husband to do it. Grilling is a man’s job, so you just sit back and relax with a glass of vegan vine or even better, sangria.

I also suggest serving these mouth watering kebabs with quinoa and my famous Guru or Emperor Salad.

Master Chef Kebabs Recipe

Author: Lena Novak –Lena’s Vegan Living

Recipe type: Barbeque

Serves: 4

Prep time 25min Cooking time 45min Total 70min (oven)

Prep time 25min Cooking time 15min Total 40min (barbeque)

Ingredients for 8 Kebabs

Wooden skewers 8 (12” long presoaked for one hour)

Tempeh 240g , (I use Noble Bean cut into cubes and marinated in the barbeque sauce overnight)

Mushrooms 8 medium size cut in halves or 16 small

Zucchini 1cut into moon shape ¼” thick halves

Red Pepper 1 cut into squares

Onion cut into squares

Oil

Barbeque Sauce

Organic ketchup 1 cup

Organic molasses 1tbs (you can add more if youl like)

Lquid smoke 2tsp (I use Encore Woodland)

Oil 2tbs

Bragg liquid aminos 1/4 cup

Garlic powder 1tsp

Black Pepper

Cayenne pepper

Juice from 1 lime

Mix all ingredients in a bowl, possibly with a whisk

Process for the oven

Make the kebabs by piercing each item in a random order, just make sure you have 3 to 4 cubes of Tempeh on each skewer

Preheat the oven to 350 to 400F

When ready, place the kabobs in efficiently sized baking sheet lined with baking paper

Drizzle a little bit of oil on each kebab

Place them in a oven for 45 min

When ready, apply more of the barbeque sauce on each kebab possibly with a brush (you may add little bit of water and mix thoroughly before applying)

Process for grilling for the barbeque

Preheat the grill to 350 to 400 F

Place the skewers carefully on the grill and grill each side for 7min under the lid

When ready, place them on a tray and apply more barque sauce

I hope that you will enjoy many great barbeque parties and you will include these delicious kebabs on your barbeque recipe list. I would love to read your comments.

Bon Appetit

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