Ingredients

 

 

Mock meat of your choice (I use Nelakee)

Ancient grain wraps 4

Lettuce (Romaine or mix greens)

Campari tomatoes 4 sliced

Cucumber sliced

Sweet onion sliced (optional) 

Oregano dry  

Garlic powder

Oil few drops for frying the mock meat

 

 

 

For the Tzatziki

 

Fat coconut milk ¼ cup

Vegenaise ¼ cup

Organic tofu medium firm (1/4 package 90gr)

Cucumber ½ cup finely minced

Garlic 2 cloves minced

Chives or scallions 1tbs (only the green part)

Italian parsley 1bs minced

Lemon juice from 1 lemon

Apple cider vinegar 1tbs 

Oregano dry 1tbs

Black pepper to taste

Himalayan pink salt to taste

 

Blend all the ingredients in the blender except cucumber, parsley, chives and oregano.

When ready, pour the mix in a medium size bowlAdd the rest of the ingredients and mix thoroughly with spoon

 

 

 

Process for the wraps

 

 

Heat up few drops of oil on a frying pan.

If some of the pieces of the mock meat are too large, you may cur them in half.

Fry lightly on each side.

When ready, turn down the heat and add oregano with garlic powder.

You may add pinch odd salt if you like.

Place your lettuce on each wrap with the meat and veggies on top.

Drizzle with the Tzatziki and wrapped all tightly with one side folded in and one open.

You may secure your wraps with tinfoil on the folded side.