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SUPERBERRY BLAST

Mixed Berry - Banana Smoothie

Vegan – Gluten Free 

Posted on March 07th , 2016

 

Another yummy smoothie from my smoothie series, pacted with nutrients to nourish your body , mind & soul. The taste is absolutely delicious and sweet without adding sweetener; just make sure your banana is totally ripe with lots of brown spots. I am emphasizing the importance of using ripe bananas all the time not only because it adds sweetens to your smoothies, but also because of the health benefits. 

 

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version. Eating 1-2 banana/s a day increases immunity. Read more

 

Berries are powerful superfoods. They’re rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.

 

In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits.

 

As one of the few fruits native to North America, blueberries have been enjoyed by Native Americans for hundreds of years. They have also enjoyed great popularity around the world in cuisines from Asia to the Mediterranean. For more on the Healthiest Way of Preparing Blueberries, see below. Read more

Superberry Blast Recipe

Author: Lena Novak – Lena’s Vegan Living

Recipe Type: Smoothie

Serves: 1

Prep time 5min Cooking time 0min Total 5min   

Ingredients

 

 

Mixed berries 1 1/2 cup (frozen)

 

Banana with brown spots

Chia 1tbs

Flaxseed meal  1tbs

Hemp  hearts  2tsp 

Coconut Water 1 1/2  cup (you can add more if need it)

Maple syrup (optional)

Blend everything in a high power blender 

Serve topped with berries & hemp hearts 

Enjoy this delicious smoothie and let me know how did you like it. I would love to read your comments. 

 

Namaste

Smoothie series 

Title. Double click me.

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Vegan Eating  and  Cancer 

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Raw Plants - Essential Agents supporting Spiritual Awakening

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Vegan Testimonial 

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The importance of being vegan

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Peer pressure and Veganism

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Why Some “Vegans” Go Back to Eating Meat

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