RAW POWER
Raw Beet Salad with Fennel & Citrus
Vegan – Gluten Free
Posted in October 30th, 2015
Super healthy, easy, cost effective & delicious recipe, which could be a great addition to every meal. Just make sure you eat it in the same day. It is still fine the next day, but preferably within 24 hours.
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Raw beets are an excellent source of folates. It contains about 109 µg/100 g of this vitamin (Provides 27% of RDA). However, extensive cooking may significantly deplete its level in food. Folates are necessary for DNA synthesis within the cells. When given during peri-conception period folates can prevent neural tube defects in the baby.
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Fresh tubers contain small amounts of vitamin-C; however, its top greens are rather excellent sources of this vitamin. 100 g of beet greens provide 30 mg or 50% of RDA. Vitamin C is one of the powerful natural antioxidants, which helps the human body scavenge deleterious free radicals one of the reasons for cancer development.
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Additionally, its top greens are an excellent source of carotenoids, flavonoid anti-oxidants, and vitamin A; contain these compounds several times more than that of in the roots. Vitamin A is required maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural vegetables rich in flavonoids helps to protect from lung and oral cavity cancers.
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The root is also rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium.
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Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements. Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium. Read more
Raw Power Recipe
Author: Lena Novak – Lena’s Vegan Living
Recipe Type: Salad
Prep time 15min Cooking time 0min Total 15min
Serves 4
Ingredients
Beets 3 (peeled and shredded. I had two red and one pink, but it’s not necessary)
Fennel ½ shredded or chopped
Juice from 3 lemons (you may add more if you like)
Sprouts for garnish
Process
Mix everything in the bowl and serve garnished with sprouts
I hope you will try this simple but wonderful recipe. I would love to read your feedback.
Bon Appetit
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