This is a very simple but savory and highly nutritious salad, made of ingredients pretty much available the whole year round, at least here in Canada. I don’t know about you, but for me the combination of arugula, mango and chilli peppers is incredibly pleasing. Well, if you didn’t try it yet, then I highly recommend it. Even kids will love it, because of the light sweetness.  You just may have to skip the chilli peppers. Kids can be very difficult when it comes to eating healthy, so this salad could be one option to help you to solve that problem.

As I mention in my previous recipe, Arugula is extremely nutritious and labeled as a superfood . For more details, please visit Quinoa Delight recipe page.  In addition to that, in this recipe I would like to include the health benefits of walnuts.

Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."

Eating just one ounce of walnuts a day (that's about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.

Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes: Read more