GARBANZO SALAD
Vegan – Gluten Free
Posted on January 28th, 2017
This refreshing and satisfying GARBANZO SALAD is not only delicious, but also highly nutritious. It can last in a refrigerator for couple of days as long as it is in a sealed container. It is great to make wraps or sandwiches for work and school or to make a lovely addition to your party.
Garbanzo Salad
Author: Lena Novak - Lena's Vegan Living
Recipe type: Salad
Serves: 6
​
​
INGREDIENTS
• Organic can of Garbanzo beans 2cups (rinsed)
• Radishes 1cup
• Celery 1 cup
• Scallions diced ½ cup
• Italian parsley ½ cup
• Juice from 2 lemons
• Vegan Mayo or Vegenaise ½ cup (you can add more if you like)
• Black Pepper to taste
• Himalayan Pink salt to taste
​
PROCESS
• Mash the Garbanzo beans in a food processor or by hand with the potato masher, but make sure you don’t over mash it.
• If you using food processor then press carefully the pulse button few times until the consistency is right.
• When ready, chop all the veggies in a food processor as well, except the scallions. If you don’t have a food processors then do it by hand. Try to chop it as fine as possible.
• Mix everything in the medium size bowl while adding the lemon juice, Vegan mayo or Vegenaise, salt and pepper.
• At the end, add the scallions and mix it in lightly.
​
VEGAN MAYO
• Macadamia nuts 1 cup (presoaked 4 – 6 hours)
• Juice from 1 lemon
• Apple cider vinegar 2tbs
• Himalayan pink salt to taste
• Filtered water ¼ cup (you can add more if needed)
Blend all in a high power blender until smooth
​
​
​
​
​
​
​
​
​
​
​
​
I really hope you will try this delicious salad and you will add it to your recipe list. Please let me know what you think, I would love to hear your feedback.
Bon Appetit
Garbanzo recipes you may aslo like
Title. Double click me.
Vegan Eating and Cancer
Written by Virgil Anderson
Posted in December 2017
​
Raw Plants - Essential Agents supporting Spiritual Awakening
Posted on May 7th, 2016
​
Vegan Testimonial
Posted on Agust 25th. 2015
​
The importance of being vegan
Posted on June 9th, 2015
​
Peer pressure and Veganism
Posted on May 24th, 2015
​
Why Some “Vegans” Go Back to Eating Meat
Posted on April 21st, 2015
​
​
​