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GARBANZO SALAD

Vegan – Gluten Free

Posted on January  28th, 2017

This refreshing and satisfying GARBANZO SALAD is not only delicious, but also highly nutritious. It can last in a refrigerator for couple of days as long as it is in a sealed container. It is great to make wraps or sandwiches for work and school or to make a lovely addition to your party.  

Garbanzo  Salad

Author: Lena Novak - Lena's Vegan Living 

Recipe type: Salad 

Serves: 6

 

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 INGREDIENTS

• Organic can of Garbanzo beans 2cups (rinsed)

• Radishes 1cup

• Celery 1 cup

• Scallions diced ½ cup

• Italian parsley ½ cup

• Juice from 2 lemons

• Vegan Mayo or Vegenaise ½ cup (you can add more if you like)

• Black Pepper to taste

• Himalayan Pink salt to taste

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PROCESS

• Mash the Garbanzo beans in a food processor or by hand with the potato masher, but make sure you don’t over mash it.

• If you using food processor then press carefully the pulse button few times until the consistency is right.

• When ready, chop all the veggies in a food processor as well, except the scallions. If you don’t have a food processors then do it by hand. Try to chop it as fine as possible.

• Mix everything in the medium size bowl while adding the lemon juice, Vegan mayo or Vegenaise, salt and pepper.

• At the end, add the scallions and mix it in lightly.

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VEGAN MAYO

• Macadamia nuts 1 cup (presoaked 4 – 6 hours)

• Juice from 1 lemon

• Apple cider vinegar 2tbs

• Himalayan pink salt to taste

• Filtered water ¼ cup (you can add more if needed)

Blend all in a high power blender until smooth

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I really hope you will try this delicious salad and you will add it to your recipe list.  Please let me know what you think, I would love to hear your feedback.

 

Bon Appetit 

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