top of page

RAINBOW BUDDHA BOWL

Vegan – Gluten Free - Low Fat

Posted on January 21st, 2017

Smoky garbanzo with sweet mashed potatoes, raw veggies and tahini dressing. Super healthy, delicious and easy to make. Garbanzo beans are highly nutritious, cost effective and very tasty. I really love them so I have few different ways of preparing them. You may check my other recipes if you like them as much as I do.  

Rainbow Buddha Bowl

Author: Lena Novak - Lena's Vegan Living 

Recipe type: Buddha Bowl

 

INGREDIENTS for 2

• Garbanzo 1 can, rinsed

• Turmeric powder 1tsp

• Hungarian paprika powder 1tbs

• Garlic powder to taste

• Cayenne pepper to taste

• Black pepper to taste

• Smoke liquid few drops

• Apple cider vinegar 1tbs

• Himalayan Pink salt to taste

• Oil 1tbs

Sauté garbanzo on oil with spices for few minutes,

Add 2tbs of water if needed and take it off the heat.

SWEET MASHED POTATOES 

• Sweet potatoes 2 peeled and cut into cubes

• Shallot onion 2 (cut into quarters)

• Garlic 4 cloves whole

• Himalayan Pink salt to taste

• Black pepper to taste

PROCESS

• Preheat the oven to 400F.

• Place the sweet potatoes with onion and garlic into a Casserole dish.

• Add salt, pepper, few drops of oil and ½ a cup of water.

• Cover with lid and roast for 30 to 40min until soft.

• Take it out of the oven and let it cool down for 15min.

• When ready, blend all in a blender until smooth. 

DRESSING

• Tahini ¼ cup

• Vegenaise ¼ cup

• Juice from 1 lemon

• Garlic powder to taste

• Himalayan Pink Salt to taste

• You may add some water if need it

Mix everything thoroughly with a whisk.

Serve with your favorite veggies. I love the combination of romaine lettuce, cubanelle pepper, red bell pepper, shredded carrot, cucumber, tomato, scallions and red onion.  

I really hope you will try these delicious meal and you will add it to your recipe list.  Please let me know what you think, I would love to hear your feedback.

 

Bon Appetit 

Title. Double click me.

1.jpg

Vegan Eating  and  Cancer 

Written by Virgil Anderson

Posted in December 2017

Read more

Raw Plants - Essential Agents supporting Spiritual Awakening

Posted on May 7th, 2016

Read more

Vegan Testimonial 

Posted on Agust 25th. 2015

Read more 

The importance of being vegan

 Posted on June 9th, 2015 

 Read more

Peer pressure and Veganism

Posted on May 24th, 2015 

Read more

Why Some “Vegans” Go Back to Eating Meat

Posted on April 21st, 2015 

Read more

© 2023 by Salt AND Pepper.  Proudly created with Wix.com

bottom of page