top of page

RAINBOW BUDDHA BOWL

Vegan – Gluten Free - Low Fat

Posted on January 21st, 2017

​

Smoky garbanzo with sweet mashed potatoes, raw veggies and tahini dressing. Super healthy, delicious and easy to make. Garbanzo beans are highly nutritious, cost effective and very tasty. I really love them so I have few different ways of preparing them. You may check my other recipes if you like them as much as I do.  

Rainbow Buddha Bowl

Author: Lena Novak - Lena's Vegan Living 

Recipe type: Buddha Bowl

 

INGREDIENTS for 2

• Garbanzo 1 can, rinsed

• Turmeric powder 1tsp

• Hungarian paprika powder 1tbs

• Garlic powder to taste

• Cayenne pepper to taste

• Black pepper to taste

• Smoke liquid few drops

• Apple cider vinegar 1tbs

• Himalayan Pink salt to taste

• Oil 1tbs

Sauté garbanzo on oil with spices for few minutes,

Add 2tbs of water if needed and take it off the heat.

​

SWEET MASHED POTATOES 

• Sweet potatoes 2 peeled and cut into cubes

• Shallot onion 2 (cut into quarters)

• Garlic 4 cloves whole

• Himalayan Pink salt to taste

• Black pepper to taste

​

PROCESS

• Preheat the oven to 400F.

• Place the sweet potatoes with onion and garlic into a Casserole dish.

• Add salt, pepper, few drops of oil and ½ a cup of water.

• Cover with lid and roast for 30 to 40min until soft.

• Take it out of the oven and let it cool down for 15min.

• When ready, blend all in a blender until smooth. 

​

DRESSING

• Tahini ¼ cup

• Vegenaise ¼ cup

• Juice from 1 lemon

• Garlic powder to taste

• Himalayan Pink Salt to taste

• You may add some water if need it

​

Mix everything thoroughly with a whisk.

​

Serve with your favorite veggies. I love the combination of romaine lettuce, cubanelle pepper, red bell pepper, shredded carrot, cucumber, tomato, scallions and red onion.  

​

I really hope you will try these delicious meal and you will add it to your recipe list.  Please let me know what you think, I would love to hear your feedback.

 

Bon Appetit 

Title. Double click me.

1.jpg

Vegan Eating  and  Cancer 

Written by Virgil Anderson

Posted in December 2017

Read more

​

Raw Plants - Essential Agents supporting Spiritual Awakening

Posted on May 7th, 2016

Read more

​

Vegan Testimonial 

Posted on Agust 25th. 2015

Read more 

​

The importance of being vegan

 Posted on June 9th, 2015 

 Read more

​

Peer pressure and Veganism

Posted on May 24th, 2015 

Read more

​

Why Some “Vegans” Go Back to Eating Meat

Posted on April 21st, 2015 

Read more

​

​

​

bottom of page