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WINTER BOWL

Oven roast sweet potatoes, Mung Beans & Spicy Cashew Dip

Vegan – Gluten Free

Posted on November 26th, 2016

Wonderful array of flavors and colors, perfect for cold winter days. However, it doesn’t mean you cannot have this delicious meal at any other time of year. The main thing is that it is easy to make and it is highly nutritious. Not forget, cost effective. This is one of the whole food plant based meals on the budget. The only ingredient that cost little extra are cashews and pistachios. Nevertheless, you are using only little.

Winter Bowl

Author: Lena Novak - Lena's Vegan Living 

Recipe type: Bowl

Serves: 1

 

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 INGREDIENTS

•Sweet potato ½

•Brown rice cooked ½ cup

ʉۢMung beans 1/2 cup cooked

•Veggies of your choice

ʉۢCrushed Pistachios to garnish

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PROCESS

• Preheat the oven to 400F.

• Wash and cut the sweet potato into 4 quarters.

• Cut each quarter into half moon shape slices.

• Spread them equally on the baking sheet lined with parchment paper.

• Brush them with oil, add salt & garlic powder.

• Flip them over and repeat.

• Roast them in the oven for 30min.

• When ready, flip them again & roast them on broil for 5 to 10 min longer until golden brown.

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FOR THE SPICY CASHEW DIP

•Cashews ½ cup (soaked for 6 hours and rinsed)

•Tahini 1tbs

•Garlic minced 1 clove (or garlic powder 2tsp)

•Juice from 1 lemon

•Organic mustard 1 tsp

•Sriracha or your choice of hot sauce to taste

•Water 1/2 cup (you may add more if need it)

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 Blend everything in high power blander and ad waters as need it.

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Cooking the mung beans is same as lentil, no need to presoak. When ready, ad garlic and pink salt to taste. For kale salad, visit my Guru Salad page on my main recipe page.   

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I really hope you will try this delicious meal and you will add it to your recipe list.  Please let me know what you think, I would love to hear your feedback.

 

Bon Appetit 

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