Sweet Temptation | vegan-living

SWEET TEMPTATION

Vegan – Gluten Free - Refined Sugar Free

Posted on January 20th, 2017

This Chia pudding is not only delicious, but also one of healthiest desserts you can make especially with raw cacao and Matcha.

Chia seeds contain high amounts of Antioxidants, fiber, Omega-3 fatty acids and various micronutrients. In addition they are rich in calcium, magnesium, phosphorus essential for bone health.
Matcha is also packed with antioxidants including EGCg, it is rich in fiber, chlorophyll, vitamin C, selenium, chromium, zinc and magnesium.
Raw cacao is also high in Calcium, Antioxidants, 40 times more than blueberries and it is a best source of plant based Iron.
All these super foods are also powerful to prevents major diseases such as Heart disease, cancer and diabetes, just to name a few.

All these super foods are also powerful to prevents major diseases such as Heart disease, cancer and diabetes, just to name a few.

Sweet Temptation

Author: Lena Novak - Lena's Vegan Living

Recipe type: Dessert

INGREDIENTS for 4 servings

• Chia 2/3 of a cup

• Coconut milk 2 ½ cup

• Raw cacao powder 2tbs

• Matcha powder 2tbs

• Maple syrup 8tbs

• Raspberry & Kiwi (or fruits of your choice)

PROCESS

• In a bowl, mix thoroughly 1/3 Chia with 1 ¼ of coconut milk & 4 tbs maple syrup.

• Add cacao and mix thoroughly.

• Divide the mixture into 4 glasses, creating the first layer.

• Cover the glasses with plastic wrap and store in the refrigerator for couple of hours.

• When ready, repeat that process again, but this time with Matcha. Matcha, creating the second layer.

• Garnish with fresh fruits before serving.

I did it little bit differently, just for the photo, so if you like to experiment you can try other ways and see what you can come up with :)

I really hope you will try these delicious dessert and you will add it to your recipe list. Please let me know what you think, I would love to hear your feedback.

Bon Appetit

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