![](https://static.wixstatic.com/media/24a6a1da9e7704f98ed32ece62057c60.png/v1/fill/w_1280,h_800,al_c,q_90,enc_auto/24a6a1da9e7704f98ed32ece62057c60.png)
![](https://static.wixstatic.com/media/41498e_8b6fd29c509a41feb0567d173a67af61.png/v1/fill/w_780,h_93,al_c,lg_1,q_85,enc_auto/41498e_8b6fd29c509a41feb0567d173a67af61.png)
![](https://static.wixstatic.com/media/cb3c87a91558bde28887b71a112bd72e.png/v1/fill/w_168,h_167,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/cb3c87a91558bde28887b71a112bd72e.png)
![](https://static.wixstatic.com/media/41498e_856b28598dd741469d2ab7bf69530035.jpg/v1/fill/w_168,h_25,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/41498e_856b28598dd741469d2ab7bf69530035.jpg)
SWEET TEMPTATION
Vegan – Gluten Free - Refined Sugar Free
Posted on January 20th, 2017
![](https://static.wixstatic.com/media/41498e_253a24fe425643c1bdf1af7f505c557b~mv2.jpg/v1/fill/w_598,h_469,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/41498e_253a24fe425643c1bdf1af7f505c557b~mv2.jpg)
This Chia pudding is not only delicious, but also one of healthiest desserts you can make especially with raw cacao and Matcha.
​
-
Chia seeds contain high amounts of Antioxidants, fiber, Omega-3 fatty acids and various micronutrients. In addition they are rich in calcium, magnesium, phosphorus essential for bone health.
-
Matcha is also packed with antioxidants including EGCg, it is rich in fiber, chlorophyll, vitamin C, selenium, chromium, zinc and magnesium.
-
Raw cacao is also high in Calcium, Antioxidants, 40 times more than blueberries and it is a best source of plant based Iron.
-
All these super foods are also powerful to prevents major diseases such as Heart disease, cancer and diabetes, just to name a few.
​
All these super foods are also powerful to prevents major diseases such as Heart disease, cancer and diabetes, just to name a few.
![](https://static.wixstatic.com/media/41498e_97c9ee61dc4e4294baf784bb1a9c3180~mv2.jpg/v1/fill/w_579,h_748,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/41498e_97c9ee61dc4e4294baf784bb1a9c3180~mv2.jpg)
Sweet Temptation
![](https://static.wixstatic.com/media/41498e_fb05d4f172cc4b7699d3a092a5643535.jpg/v1/fill/w_159,h_156,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/41498e_fb05d4f172cc4b7699d3a092a5643535.jpg)
Author: Lena Novak - Lena's Vegan Living
Recipe type: Dessert
​
​
INGREDIENTS for 4 servings
• Chia 2/3 of a cup
• Coconut milk 2 ½ cup
• Raw cacao powder 2tbs
• Matcha powder 2tbs
• Maple syrup 8tbs
• Raspberry & Kiwi (or fruits of your choice)
​
PROCESS
• In a bowl, mix thoroughly 1/3 Chia with 1 ¼ of coconut milk & 4 tbs maple syrup.
• Add cacao and mix thoroughly.
• Divide the mixture into 4 glasses, creating the first layer.
• Cover the glasses with plastic wrap and store in the refrigerator for couple of hours.
• When ready, repeat that process again, but this time with Matcha. Matcha, creating the second layer.
• Garnish with fresh fruits before serving.
I did it little bit differently, just for the photo, so if you like to experiment you can try other ways and see what you can come up with :)
​
​
​
​
​
​
​
​
​
​
I really hope you will try these delicious dessert and you will add it to your recipe list. Please let me know what you think, I would love to hear your feedback.
Bon Appetit
Title. Double click me.
![1.jpg](https://static.wixstatic.com/media/41498e_f5633ca7557443e5b98ea53168f8586f~mv2_d_1452_1941_s_2.jpg/v1/fill/w_264,h_330,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/1.jpg)
Vegan Eating and Cancer
Written by Virgil Anderson
Posted in December 2017
​
Raw Plants - Essential Agents supporting Spiritual Awakening
Posted on May 7th, 2016
​
Vegan Testimonial
Posted on Agust 25th. 2015
​
The importance of being vegan
Posted on June 9th, 2015
​
Peer pressure and Veganism
Posted on May 24th, 2015
​
Why Some “Vegans” Go Back to Eating Meat
Posted on April 21st, 2015
​
​
​