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HAPPY BUDDHA BOWL

Buddha Bowl with Grilled Tofu, Veggies & Avocado Dressing

Vegan – Gluten Free

Posted on February  20th, 2017

 Having Buddha bowl for lunch will make you happy and fully satisfied. That’s why I decided to call this one Happy Buddha Bowl. The ingredients are only for one portion, because I was home alone lol. Nevertheless, it is easy to multiply for as many portions as you need. The dressing may be for two, it depends how big your avocado is. My was quite small so it was just enough for one portion, but I added more salad as well. It was truly delicious and I have no doubt you will love it. Keep in mind this is not only very appetizing meal, but also highly nutritious.

Happy  Buddha Bowl

Author: Lena Novak - Lena's Vegan Living 

Recipe type: Bowl

Serves: 1

 

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 INGREDIENTS

Cooked rice of your choice 1cup (I am using Basmati)

Organic Firm Tofu 175gr (half of the package, cut into cubes)

Romaine Lettuce finely cut 1cup

Red Cabbage shredded 1cup

Turnip spiralized or shredded to garnish

Scallions sliced to garnish

Low sodium Tamari 1tbs

Crashed peanuts to garnish

Black sesame seeds 1tsp

Garlic powder to taste

Maple Syrup 1tbs

Apple Cider vinegar 1 tsp (or rice vinegar)

Oil 1tbs

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PROCESS

Start sautéing the tofu in your skillet on hot oil.

Add the Tamari, lower the heat and turn it over couple of times with spatula until golden.

Add the maple syrup with vinegar and turn it over couple of times again.

Add the garlic powder with sesame seeds, turn it over one more time and take it off the heat.

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FOR THE DRESSING

Avocado ½

Juice from 1 lemon (you may add more if needed)

Maple syrup ¼ cup

Himalayan Pink Salt to taste

Garlic powder

Dry chilli flakes (optional)

Water 2tbs (you may add more if need it)

Blend everything in a blender

                                                                                                                                                                          

When ready, arrange your bowl and apply the dressing on top.

I really hope you will try this delicious meal and you will add it to your recipe list.  Please let me know what you think, I would love to hear your feedback.

 

Bon Appetit 

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