top of page

CREAMY SPREAD

Creamy Spread without the Cream

Vegan – Gluten Free

Posted on March 21st, 2017

They are actually two ways you can make this yummy spread. I know Cashews can be quite pricy, so I tried to make it with tofu as well and it was equality delicious. The recipe is pretty much the same, except you will need 350gr of organic firm tofu instead of cashews. There is no need to presoak the tofu, you just cut it into four quarters and blend it in a food processor the way you would the cashews. Always start with the pulse button and then give it a good spin at the end. Add the chives or scallions and there you have it! It cannot be any easier, yet super delicious, high in protein and low in carbs spread for the whole family.

Creamy Spread

Author: Lena Novak - Lena's Vegan Living 

Recipe type: Snack

Serves: 6

 

​

​

INGREDIENTS

Raw cashews 1 cup (presoaked for 6 hours and rinsed))

Organic mustard 1tbs (or mustard of your choice)

Scallions or chives 1/2 cup ( finely chopped )

Garlic 2 cloves minced or 1 tsp garlic powder

Juice from 1 lemon

Himalayan pink salt to taste

Black pepper to taste

¼ cup water

​

​

PROCESS

Blend all the ingredients in a food processor, except the chives.

When ready, mix it all together in a bowl.

​

Serve with bread or crackers and veggies of your choice.

​

​

I really hope you will try this yummy snack and you will add it to your recipe list.  Please let me know what you think, I would love to hear your feedback.

 

Bon Appetit 

Title. Double click me.

1.jpg

Vegan Eating  and  Cancer 

Written by Virgil Anderson

Posted in December 2017

Read more

​

Raw Plants - Essential Agents supporting Spiritual Awakening

Posted on May 7th, 2016

Read more

​

Vegan Testimonial 

Posted on Agust 25th. 2015

Read more 

​

The importance of being vegan

 Posted on June 9th, 2015 

 Read more

​

Peer pressure and Veganism

Posted on May 24th, 2015 

Read more

​

Why Some “Vegans” Go Back to Eating Meat

Posted on April 21st, 2015 

Read more

​

​

​

bottom of page